The way we make decisions in relationships can have a profound impact on our connection with our partner and our overall happiness. We...

Navigating responsibilities with teens can be a tricky one. Here are some ways to help you maintain household rules.

Self-care is not a luxury; it's a necessity. As a single parent you are managing the health and wellness of you and your children.

Being single (with or without kids) often brings up a ton of emotions— loneliness, grief and maybe even a little uncertainty about the...

Yes, I'm going to use the "G" word. Gaslighting. This is one of those words that make people uneasy when they hear it because often it’s...

Anxiety can significantly impact anyone, but it can be especially debilitating to a teen's emotional and social state.

Recently I matched up with a man on a dating app. We’ve texted many times and have had a few phone conversations, but have not met up in...

Dating from a distance can build intimacy intellectually, emotionally, and spiritually with a little planning and creativity!

Author: Kristie Reitz Grief feels like you are moving through a bad dream you can’t wake up from. Grief is constantly asking “Why?” and...

Did you know that Complex Post-Traumatic Stress Disorder (C-PTSD) affects about 8% of the population? I It’s a relatively new diagnosis....

“Each betrayal begins with trust.” Let that statement sink in. Betrayal erodes trust that had already been given. Often people only think...

Dealing with betrayal in a marriage is brutally tough, and it can come in many different forms. The emotional fallout of being betrayed...

Not everyone is outgoing and feels comfortable in a crowd or in new surroundings. If you've recently moved, changed jobs, or have always...

1. Start slow and be kind to yourself. It's been a while, so don't put too much pressure on socializing perfectly right away. Take baby...

Conflict is something many of us try to avoid because it makes us feel uncomfortable and we generally don't like making others feel...

During the holidays many of us look forward to having time off and spending it with loved ones. It can be a time of building our...

Do you wake up in the morning dreading all the things you have to do in a day? Are you feeling overwhelmed by the size of your to do...

Now that the warmth of summer has disappeared do you find yourself wanting to crawl into bed and just stay there? Do you feel...

It’s fascinating to me that when I ask individuals, “who are you?” the answers I tend to get are, “I’m a mother.” “I’m a father.” “I’m...